Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - Ocean of Meaning
In this engaging conversation, Chris and Jen explore various themes including the impact of weather on mood, personal experiences at the beach, the thrill and fear associated with swimming in the ocean, and the profound power of words. They reflect on their own fears, adventures, and the importance of self-reflection and kindness in communication. The discussion emphasizes the significance of understanding the energy we pass on to others and the need for personal growth through self-awareness.
Email for listeners - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Chapters
00:00 - Introduction and Casual Banter
00:05 - Swimming in the Ocean: Love and Fear
08:49 - Adventures with Sharks and Dolphins
14:27 - Adventures in Heights and Fears
17:33 - Beach Plans and Travel Challenges
19:52 - Reading and Relaxation at the Beach
21:48 - The Power of Words and Their Impact
27:23 - Navigating Words and Emotions
34:30 - The Ripple Effect of Kindness
37:37 - Self-Reflection and Personal Growth
54:11 - Outro
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