Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Episodes
50 episodes
Chris and Jen - Christmas Movies are Self Care...and Jen hates the Jim Carrey Grinch
In this festive episode, Chris and Jen dive into the world of holiday movies, gift-giving, and the nostalgia that comes with the Christmas season. They explore their differing opinions on classic films like 'The Grinch' and 'It's a Wonderful Li...
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Season 1
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Episode 50
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1:05:21
Chris and Jen - The Gift Giving Dilemma Unpacked
In this episode, Chris and Jen explore the complexities of gift giving during the holiday season. They discuss the joy and stress that comes with selecting the perfect gift, the neuroscience behind gift giving, and the importance of thoughtfuln...
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Season 1
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Episode 49
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1:02:20
Chris and Jen - Wicked: For Good Movie Review
In this episode, Chris and Jen dive deep into their thoughts and feelings about the movie adaptation of Wicked. They discuss their personal connections to the story, the emotional journeys of the characters, and the musical highlights that stoo...
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Season 1
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Episode 48
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1:14:54
Chris and Jen - Go Beyond the Conflict: Mastering Tough Conversations
In this conversation, Chris and Jen explore the complexities of engaging in difficult conversations, emphasizing the importance of empathy, curiosity, and effective communication strategies. They discuss the emotional landscape that often accom...
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Season 1
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Episode 47
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1:07:45
Chris and Jen - Navigating Holiday Stress: The Art of Saying No
In this episode, Chris and Jen discuss the challenges of navigating the holiday season, focusing on the importance of saying no to avoid overcommitment and stress. They emphasize gratitude, civic engagement, and the joy found in hobbies, while ...
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Season 1
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Episode 46
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1:19:22
Chris and Jen - Talk Death, Making Peace with the Inevitable
In this conversation, Chris and Jen explore the complex topic of death, discussing cultural perspectives, personal experiences, and the importance of acceptance. They delve into the fear surrounding death, the rituals that help cope with loss, ...
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Season 1
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Episode 45
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1:04:13
Chris and Jen - Ain't Afraid of no Ghosts!
In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that st...
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Season 1
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Episode 44
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54:06
Chris and Jen - Hunt for an Imposter Syndrome
In this conversation, Chris and Jen explore the complexities of imposter syndrome, sharing personal experiences and insights on how it manifests in their lives. They discuss the emotional and cognitive aspects of self-doubt, the impact of socie...
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Season 1
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Episode 43
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47:35
Chris and Jen - Get Optimistic
In this conversation, Chris and Jen explore the complexities of optimism, especially in challenging times. They discuss the definitions of optimism, pessimism, and realism, and how these perspectives can shift based on circumstances. The hosts ...
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Season 1
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Episode 42
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59:19
Chris and Jen - Being Comfortable with the Space you take up
In this conversation, Chris and Jen explore the themes of community, self-worth, and the importance of taking up space in the world. They reflect on their experiences at a Pride event, expressing gratitude for the organizers and the sense of be...
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Season 1
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Episode 41
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48:11
Chris and Jen - Negotiate Conflicting Emotions
In this episode of "Chris and Jen in the Morning," Chris and Jen reflect on a past episode titled "Feel Fully Act Wisely," sharing personal stories and insights into their conversations. They explore the duality of feelings, the importance of g...
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Season 1
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Episode 40
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44:11
Chris and Jen - The Science of Affirmations
In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirma...
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Season 1
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Episode 39
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53:23
Chris and Jen - Discovering Microjoys: Finding Happiness in Everyday Life
In this episode, Chris and Jen explore the concept of microjoys, small moments of happiness that can be found in everyday life. They discuss the importance of gratitude, living in the moment, and being intentional about recognizing these joys. ...
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Season 1
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Episode 38
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35:36
Chris and Jen - Break Free From Creative Ruts
In this episode, Chris and Jen explore the concept of creative ruts, discussing what they are, how they manifest, and strategies to overcome them. They delve into the neuroscience behind creativity, emphasizing the importance of white space and...
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Season 1
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Episode 37
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56:54
Chris and Jen - Explore Museums
In this episode, Chris and Jen explore various themes including gratitude, healthcare appreciation, community events, and the significance of museums. They share personal anecdotes, discuss the importance of curiosity and storytelling, and emph...
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Season 1
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Episode 36
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1:19:23
Chris and Jen - React To Reddit
In this episode, Chris and Jen explore themes of gratitude, relationship dynamics, and the complexities of family interactions. They share personal stories, including an unboxing of handmade gifts inspired by the anime 'Spy Family,' and discuss...
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Season 1
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Episode 35
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52:58
Chris and Jen - Navigate Guilty Pleasures
In this episode, Chris and Jen explore the concept of guilty pleasures, discussing their personal experiences and societal perceptions. They delve into the psychology behind guilt and shame, the cultural norms that shape our understanding of in...
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Season 1
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Episode 34
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47:49
Chris and Jen - Time and Space: A Journey of Discovery
In this engaging conversation, Chris and Jen explore various themes including time travel, gratitude, gaming, and the complexities of human connection. They delve into the evolving understanding of time and space, discuss personal growth throug...
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Season 1
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Episode 33
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1:27:35
Chris and Jen - The Power of Strengths
In this conversation, Chris and Jen explore the themes of gratitude, the importance of understanding personal strengths, and the value of individuality. They share personal anecdotes about their experiences with public transportation, family mo...
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Season 1
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Episode 32
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1:10:30
Chris and Jen - Conversation with Community Builders
In this engaging conversation, hosts Chris and Jen welcome April and Shaina Dreyson, members of the Keller South Lake community and founders of Pride Kel-So. They discuss their personal journeys, the importance of community engagement, and the ...
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Season 1
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Episode 31
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1:42:54
Chris and Jen - 'Completely Fine' Book Review
In this episode, Chris and Jen discuss personal challenges, community support, and the impact of the pandemic on their lives. They share gratitude for healthcare workers and local businesses, while also reflecting on their experiences in New Yo...
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Season 1
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Episode 30
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1:07:56
Chris and Jen - Trivia Show Case
n this engaging conversation, Chris and Jen explore a variety of trivia questions, share moments of gratitude, and reflect on community support. The discussion flows through fun facts, historical trivia, and light-hearted jokes, creating an ent...
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Season 1
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Episode 29
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34:23
Chris and Jen - The Power of Bravery
In this episode, Chris and Jen explore themes of gratitude, bravery, and the importance of supporting marginalized communities. They share personal stories about their pets, the Strides for Pride initiative, and delve into what bravery means to...
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Season 1
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Episode 28
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1:15:12
Chris and Jen - Engagement Tales: Love in the Details
In this conversation, Chris and Jen share their unique engagement stories, highlighting the humorous and heartfelt moments that led to their proposals. They reflect on the significance of these experiences and how they shaped their relationship...
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Season 1
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Episode 27
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35:10
Chris and Jen - Gratitude and Growth: A Journey Together
In this episode, Chris and Jen reflect on their recent experiences at the Build Conference, sharing insights on gratitude, storytelling, and the importance of community. They discuss the impact of keynote speakers, the significance of Pride Mon...
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Season 1
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Episode 26
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1:07:04
