Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - The Mind Heist: Scams, Schemes, and the Hunt for True Wealth
In this conversation, Chris and Jen explore the contrasting concepts of scarcity and abundance mindsets. They begin with a moment of gratitude, reflecting on the importance of appreciation in daily life. The discussion then shifts to the prevalence of scams and the mindset behind them, leading into a deeper exploration of how our beliefs about scarcity or abundance shape our experiences and interactions. They emphasize the significance of awareness, gratitude, and intentionality in cultivating an abundance mindset, which can lead to reduced stress, improved relationships, and greater overall happiness.
Sunny Lenarduzzi - Positive Morning Affirmations
https://youtu.be/gLbWFg29Zwk?si=ZsXGcMx_wJ4xvw7e
Email for listeners - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
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Chapters
00:00 - Gratitude Moments and Personal Reflections
04:45 - Scams and the Ethics of Scamming
10:58 - Scams and Online Safety
13:59 - Scarcity Mindset vs. Abundance Mindset
21:36 - Applying Mindsets to Life Facets
26:21 - Strategies for Cultivating Abundance
34:01 - Benefits of an Abundance Mindset
38:44 - Self-Affirmation and Personal Growth
47:11 - Outro
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