Chris And Jen In The Morning
Light hearted, fun discussion about life and the way we live it. Everything is up for conversation from self care to groundhogs. Please join us for a wild ride of laughs and thought provoking topics rounded out with the love of a long time friendship.
Chris And Jen In The Morning
Chris and Jen - Feel Fully, Act Wisely
In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-being. The dialogue emphasizes the need for self-awareness and intentional living as tools for navigating life's challenges.
Email for listeners - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
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Chapters
00:00 - Emotional Intelligence and Decision Making
00:43 - Gratitude and Community Connection
04:27 - Honoring Emotions: A Deep Dive
15:20 - The Framework: Feel, Pause, Plan, Act
22:09 - Exploring Emotions in the Body
29:44 - Honoring Emotions: The Good and the Bad
36:05 - The Power of Pause
46:19 - Pragmatism After the Pause
01:11:48 - Taking Action: The Final Step
01:17:30 - The Rhythm of Feel, Pause, Plan, Act
01:21:09 - Outro
