Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - 'Completely Fine' Book Review
In this episode, Chris and Jen discuss personal challenges, community support, and the impact of the pandemic on their lives. They share gratitude for healthcare workers and local businesses, while also reflecting on their experiences in New York City. The conversation shifts to book recommendations, particularly focusing on 'Eleanor Oliphant is Completely Fine,' exploring themes of isolation, secrets, and personal growth. They emphasize the importance of vulnerability, sharing experiences, and the journey of healing and self-discovery.
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Chapters
00:00 Healthcare Experiences and Compassion
03:45 Community Support and Local Businesses
09:13 Reflections on New York City and Change
11:12 The Power of Recommendations
13:39 Diving into Eleanor Oliphant
18:51 Understanding Eleanor's Perspective
22:33 The Role of Secrets in Eleanor's Life
27:12 The Impact of Trauma and Healing
34:59 The Journey of Self-Discovery
40:50 Unpacking Secrets and Shame
43:39 The Journey of Self-Acceptance
47:16 The Power of Connection and Vulnerability
48:44 Understanding Trauma and Memory
52:08 The Process of Healing and Growth
56:30 Navigating Shame and Self-Compassion
01:07:51 Outro
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
