Chris And Jen In The Morning
Light hearted, fun discussion about life and the way we live it. Everything is up for conversation from self care to groundhogs. Please join us for a wild ride of laughs and thought provoking topics rounded out with the love of a long time friendship.
Chris And Jen In The Morning
Chris and Jen - Break Free From Creative Ruts
In this episode, Chris and Jen explore the concept of creative ruts, discussing what they are, how they manifest, and strategies to overcome them. They delve into the neuroscience behind creativity, emphasizing the importance of white space and self-care in fostering creative flow. The conversation also highlights the significance of recognizing personal rhythms and the role of brainstorming in generating ideas. Listeners are encouraged to share their own experiences and strategies for navigating creative blocks.
Artists Network article: https://www.artistsnetwork.com/art-inspiration/six-ways-out-of-a-creative-rut/
UPENN
https://lpsonline.sas.upenn.edu/features/science-creativity-how-train-your-brain-innovative-thinking
Email - chrisjeninthemorning@gmail.com
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Chapters
00:00 Introduction to Creative Ruts
03:58 Understanding Creative Ruts
11:39 Identifying Causes of Creative Ruts
16:41 Overcoming Creative Ruts
25:15 Tools and Strategies for Creativity
30:33 Debunking Brain Myths: Creativity and Problem Solving
33:27 The Importance of Creative Outlets
36:05 Creating Space for Creativity
39:02 Physical Factors Influencing Creativity
41:49 Strategies to Overcome Creative Blocks
44:39 Listening to Your Creative Rhythm
48:24 Recognizing When to Step Away
50:05 The Flow of Creativity: Embracing Imperfection
56:49 Outro
