Chris and Jen - The Science of Affirmations Artwork

Chris And Jen In The Morning

Light hearted, fun discussion about life and the way we live it. Everything is up for conversation from self care to groundhogs. Please join us for a wild ride of laughs and thought provoking topics rounded out with the love of a long time friendship.

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Chris And Jen In The Morning

Chris and Jen - The Science of Affirmations

September 25, 2025 • ChrisandJenITM • Season 1 • Episode 39

In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirmations, how to tailor them to individual needs, and the importance of positive self-talk, especially during challenging times like job searching. The episode emphasizes the significance of community, personal growth, and the impact of affirmations on mental health.

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Chapters

00:00 Excitement for Pride Kelso Festival: Community Engagement

05:05 Gratitude Moments: Celebrating Connections and Experiences

10:41 The Power of Affirmations: A Personal Journey

19:59 Neuroscience of Affirmations: Understanding the Brain's Response

22:19 Harnessing the Power of Affirmations