Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - The Science of Affirmations
In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirmations, how to tailor them to individual needs, and the importance of positive self-talk, especially during challenging times like job searching. The episode emphasizes the significance of community, personal growth, and the impact of affirmations on mental health.
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Excitement for Pride Kelso Festival: Community Engagement
05:05 Gratitude Moments: Celebrating Connections and Experiences
10:41 The Power of Affirmations: A Personal Journey
19:59 Neuroscience of Affirmations: Understanding the Brain's Response
22:19 Harnessing the Power of Affirmations
25:29 The Science Behind Affirmations
28:56 Personalizing Your Affirmations
34:21 Integrating Affirmations into Daily Life
40:07 Navigating Emotions with Affirmations
45:23 Creating Affirmations for Job Seekers
53:18 Outro
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
