Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - Negotiate Conflicting Emotions
In this episode of "Chris and Jen in the Morning," Chris and Jen reflect on a past episode titled "Feel Fully Act Wisely," sharing personal stories and insights into their conversations. They explore the duality of feelings, the importance of gratitude, and the neuroscience behind emotions. The discussion delves into the complexities of human emotions, the role of AI in understanding feelings, and the significance of having trusted people to share emotions with. The episode emphasizes the framework of "Feel, Pause, Plan, Act" as a tool for managing emotions and making thoughtful decisions.
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Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
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Chapters
00:00 Reflection on Personal Experiences and Gratitude
03:18 Nature Walk and Gratitude
07:01 Processing Feelings and Duality
11:23 Feelings as Signals
16:22 Conflicting Emotions and Shame
22:43 Mindfulness and Preparation
30:10 Neuroscience of Emotions
36:16 Navigating Conflicting Feelings
40:47 Conclusion and Reflection
44:05 Outro
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