Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Funny Conversations on Self-Care, Personal Growth, Happiness, and How Our Brains Work
Chris and Jen - Ain't Afraid of no Ghosts!
In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that still haunt them. The conversation delves into how to manage these 'ghosts' through self-reflection, understanding emotional memories, and fostering resilience. They emphasize the importance of self-compassion and learning from past experiences to navigate future challenges.
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Gratitude and Personal Reflections
06:39 Local Art and Community Engagement
07:34 Pet Costumes and Halloween Vibes
10:15 Ghosts from the Past: Unresolved Trauma
18:22 Personal Ghosts: Regrets and Reflections
28:17 Understanding Emotional Triggers
38:09 Managing Ghosts: Self-Compassion and Growth
54:01 Outro
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