Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Finding Peace: How to Set Boundaries in Real Life - Part Two
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In this "Book Club" edition of Chris and Jen In The Morning, Chris, Jen, and Ace explore the transformative concepts in the second half of Nedra Glover Tawwab's bestseller, Set Boundaries, Find Peace. The team discusses the emotional weight of boundary setting, highlighting that while it may feel uncomfortable initially, it is essential for long-term mental well-being. By reframing boundaries as a tool for personal peace rather than a punishment for others, the hosts provide practical advice for anyone struggling with "martyr syndrome" or the fear of disappointing others.
Key Discussion Points:
- Boundaries vs. Ultimatums: The team clarifies that healthy boundaries are about your own participation and actions, not about controlling or changing others. While an ultimatum can feel like a threat, a boundary communicates how you will engage with others to protect your own peace.
- The Myth of the "Comfortable" Boundary: A major takeaway is the realization that setting boundaries will likely never feel "easy" or "comfortable" at first. Success requires being okay with temporary guilt and discomfort to achieve the ultimate goal of personal well-being.
- Kindness Through Clarity: Jen emphasizes that "clear is kind," arguing that failing to set boundaries forces others to guess your needs, which often leads to resentment. Setting firm but gracious expectations is presented as a way to maintain healthier, more honest relationships.
Website - www.chrisandjenitm.com
Email - connect@chrisandjenitm.com
Voicemail and Text available at 940-278-8129
Merch - https://chris-and-jen-itm.printify.me/
Store - https://www.fabulousfavoritefinds.com/
Chapters
00:16 The Importance of Setting Boundaries
03:28 Self-Soothing After Boundary Setting
09:30 Kindness vs. Self-Sacrifice
18:30 Getting Started with Boundaries
24:26 Technology and Boundaries
33:32 The Importance of Setting Boundaries
39:51 Understanding Rigid Boundaries
44:35 Recommending the Book and Personal Experiences
59:35 Outro
resources
Set Boundaries Find Peace by Nedra Glover-Tawab - https://www.amazon.com/dp/B09V4V4X7X
guest links
Website - https://www.nedraglover.com
Instagram - https://www.instagram.com/nedraglover/
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