Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Why You Feel There’s Never Enough: Scarcity Mindset
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In this episode of Chris and Jen in the Morning, the hosts deconstruct the scarcity mindset—the persistent, often irrational feeling that resources, time, or emotional supports are finite. Jen shares her personal journey of realizing how this mindset conflicted with her core values, while Chris provides a relatable analogy comparing mental bandwidth to a draining phone battery. Together, they discuss how to 'name it to tame it,' shifting from a place of fear and hoarding to a practice of abundance thinking that fosters synergy and happiness.
Three Pivotal Points:
- The Evolutionary Trap: Scarcity thinking was once a vital survival mechanism for finding food and safety, but in the modern world, it often manifests unhelpfully as emotional instability or a perceived lack of opportunity.
- Perception vs. Fact: A scarcity mindset is rarely based on actual facts; even when resources are plentiful, an individual may still feel they must move immediately to the 'next win' without celebrating current successes.
Susceptibility in High Achievers: Research indicates that those who tie their self-worth to productivity or grew up with instability are more likely to view the world through a scarcity lens, making self-reflection essential for growth.
Website - www.chrisandjenitm.com
Email - connect@chrisandjenitm.com
Voicemail and Text available at 940-278-8129
Merch - https://chris-and-jen-itm.printify.me/
Store - https://www.fabulousfavoritefinds.com/
Chapters
00:00 Understanding Scarcity Mindset
05:32 The Journey to Abundance Mindset
12:29 Perception of Scarcity vs. Reality
15:22 Recognizing Scarcity Mindset in Yourself
15:52 Understanding Scarcity Mindset
21:37 The Impact of Scarcity on Relationships
25:41 Shifting to Abundance Thinking
33:01 Strategies to Overcome Scarcity Mindset
38:46 Defining Enough and Setting Boundaries
48:56 The Role of Burnout in Scarcity Mindset
54:14 Finding Balance and Celebrating Success
58:53 Outro
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