Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.
Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives.
In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community.
Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.
#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness
Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work
Latest Episodes
How Chosen Family Helps Us Heal and Grow Together
Episode OverviewIn this final Pride Month episode for 2026, Chris and Jen dive deep into the essential concept of chosen family and why creating a supportive community is vital for mental health, healing, and personal growt...
The Neuroscience of Normal: Breaking the Us vs Them Myth
In this special Pride Month episode of Chris and Jen in the morning, the hosts challenge the concept of normalcy and explore the psychological and sociological frameworks that separate communities into "us and them" groups. By looking ...
How Representation Helps Us See What is Possible
In this special Pride Month episode of Chris and Jen in the Morning, the discussion focuses on the intersection of representation, identity, and self-care through the lens of Taylor Jenkins Reed's book, Atmosphere. The episode...
Choose Who You Become: The Science of Identity
In this kickoff episode for Pride Month on Chris and Jen in the morning, hosts Chris and Jen dive deep into the concept of identity, exploring how we shape, lose, and consciously create who we are. Rather than viewing identity as a sta...
How to Define Your Personal Values for a Happier Life
In this episode of Chris and Jen in the Morning, the hosts shift the conversation from surface-level interests to the deep framework of personal values. Moving away from corporate speak, Chris and Jen explore how defining your core val...
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